Tag: Supplements for older adults

Magnesium is a vital mineral involved in over 300 biochemical reactions in the human body, essential for people of all ages. However, the appropriate intake and safety precautions for supplemental magnesium differ significantly from infancy through old age.

According to a study in *BMJ Medicine* involving over 400,000 UK adults, regular fish oil supplementation can have varying effects on cardiovascular health depending on an individual's existing health profile. Therefore, understanding how a 70 year old can take fish oil safely involves careful consideration of both the potential benefits and specific risks.

According to one study, the prevalence of vitamin B12 deficiency in people over 60 can be as high as 40%. As you age, your body’s ability to absorb and utilize certain nutrients declines, making it important to understand what supplements do you need as you age to support overall health and address potential deficiencies.