Tag: Supplements for seniors

According to the National Institutes of Health, older adults are at a higher risk of not meeting their recommended daily magnesium intake. This essential mineral is crucial for over 300 biochemical reactions in the body, from regulating nerve and muscle function to supporting a healthy immune system.

According to the World Health Organization, the global population aged 60 and above is projected to double by 2050, emphasizing the critical need for effective geriatric nutrition strategies. Navigating dietary changes with age is essential for maintaining vitality and independence in later years.

Due to a phenomenon called 'anabolic resistance,' many older adults require significantly more protein than younger individuals to maintain muscle mass. This leads many to ask, "Can seniors drink Premier Protein shakes?" as a convenient and low-sugar way to meet these heightened nutritional demands.

It is estimated that nearly 80% of women over 60 and 70% of men in the same age group take at least one dietary supplement. Amidst this widespread use, many wonder **what are the best memory supplements for seniors?** to support cognitive function as they age.