Tag: Supplements for skin

With approximately 60% of the human body composed of water, it's a fact that internal hydration is crucial for overall health, including the skin. This article will delve into how to oil your body from the inside by nourishing your skin's moisture barrier and promoting a radiant complexion through targeted nutrition, strategic hydration, and supplements.

As we age, collagen production decreases by approximately 1% per year after age 25, which explains the growing interest in supplements. Fortunately, whether due to dietary restrictions, budget, or other reasons, you have many effective alternatives to traditional collagen peptides for supporting your body's collagen synthesis naturally.

Despite their similar-sounding names, biotin and BioSil are fundamentally different supplements, not interchangeable as many believe. While both are known to support hair, skin, and nail health, their mechanisms and key ingredients are distinct. This guide will clear up the confusion and explain the key differences between these two popular supplements.

Studies have shown that people with acne often have lower blood levels of key nutrients like zinc, vitamin A, and vitamin E compared to those with clear skin. This observation prompts many to ask: will taking a multivitamin help with acne, or is the solution more complex?

Studies show that patients with certain types of dermatitis often have significantly lower zinc levels in their bodies compared to healthy individuals. This has led many to question: can zinc supplements help dermatitis and reduce symptoms like inflammation and itching?