Tag: Supplements for sleep

According to the National Institutes of Health, a significant portion of children may not get enough magnesium from their diets alone. This nutritional gap leads many parents to question: Can kids take magnesium threonate to support their health and development?

According to the Sleep Foundation, nearly 50% of US adults may not be consuming enough magnesium, a crucial mineral for regulating sleep. By taking zinc and magnesium before bed, you can support your body's natural processes for relaxation and hormone balance, leading to improved sleep quality.

Ashwagandha has been shown in some studies to significantly reduce stress levels, while L-theanine promotes a state of calm alertness. To maximize their combined benefits, knowing the best time of day to take ashwagandha L-theanine is crucial for targeting specific health goals like sleep, focus, or general stress management.

According to the Sleep Foundation, nearly 50% of US adults might not consume the magnesium their bodies need for optimal health, potentially impacting sleep. To achieve a good night's sleep, many turn to supplements, but figuring out which magnesium is good for rest can be challenging given the variety of forms available.