Tag: Supplements for smokers

Cigarette smoking can deplete levels of essential vitamins and minerals, including vitamin C and E, leaving the body vulnerable to oxidative stress. This guide explores what vitamins should smokers take to help address these nutritional deficiencies, complementing the most important step of quitting.

Cigarette smoking significantly depletes levels of essential vitamins and minerals in the body, such as vitamins C and E, and increases damaging oxidative stress. For those asking **what's the best supplement for smokers?**, the answer involves carefully selected nutrients to counter these effects while avoiding potentially harmful ones, but it is never a substitute for quitting.