Tag: Supplements for tendons

Emerging evidence suggests that a targeted nutrition plan can positively influence the inflammation and repair processes in tendon injuries. By providing essential building blocks and anti-inflammatory compounds, your diet can significantly aid recovery and support the healing process alongside rest and physical therapy.

According to one scientific review, vitamin C supplementation is potentially useful as a therapeutic approach for tendinopathy recovery and increases collagen synthesis. However, isolating one single "best" vitamin to repair ligaments and tendons overlooks the complex interplay of many nutrients essential for healing and rebuilding connective tissue.