Skip to content

Tag: Supplements for vegans

Explore our comprehensive collection of health articles in this category.

Is Creapure Vegan? The Ultimate Guide to Plant-Based Creatine

3 min read
According to the official manufacturer, Alzchem Trostberg GmbH, the popular and highly pure creatine monohydrate known as Creapure is indeed 100% vegan. It is manufactured exclusively through chemical synthesis and does not use any animal-derived raw materials or intermediates, making it perfectly suitable for a vegan lifestyle.

Are there any downsides to a plant-based diet?

4 min read
According to research published in the medical journal *The BMJ*, while vegetarians have a lower rate of heart disease, they may face a slightly higher risk of stroke, highlighting that there are some notable considerations and potential downsides to a plant-based diet. This article explores the various challenges, from nutritional needs to social situations, to provide a comprehensive view.

Is it possible to be 100% vegan? Navigating a Strict Vegan Lifestyle

4 min read
According to a study published in the journal *Nutrients*, vegan adults are at a higher risk of functional vitamin B12 deficiency without appropriate supplementation. This critical nutritional consideration is just one of many factors that can complicate an otherwise strict plant-based diet, leading many to question: is it possible to be 100% vegan?

Nutrition Diet: How to increase creatine as a vegan?

5 min read
Creatine stores in the muscles of vegans are, on average, 16% lower than those of meat-eaters, making creatine supplementation a particularly effective strategy for improving athletic performance and cognitive function. This guide explains how to increase creatine as a vegan safely and effectively, detailing the best supplements and dietary strategies for optimal results.