Tag: Supplements for vegans

According to the official manufacturer, Alzchem Trostberg GmbH, the popular and highly pure creatine monohydrate known as Creapure is indeed 100% vegan. It is manufactured exclusively through chemical synthesis and does not use any animal-derived raw materials or intermediates, making it perfectly suitable for a vegan lifestyle.

According to research published in the medical journal *The BMJ*, while vegetarians have a lower rate of heart disease, they may face a slightly higher risk of stroke, highlighting that there are some notable considerations and potential downsides to a plant-based diet. This article explores the various challenges, from nutritional needs to social situations, to provide a comprehensive view.

According to a 2021 review, many vegans have significantly lower average intake of crucial nutrients like vitamin B12 compared to omnivores. Understanding which vitamins are vegan and where to find key nutrients is vital for maintaining optimal health on a plant-based diet.

While many people take vitamin D supplements, a significant number of them are derived from lanolin (sheep's wool), making them non-vegan. For those following a plant-based diet, knowing which brand of vitamin D is vegan is essential to ensure their supplement aligns with their ethical choices and health needs.

According to a study published in the journal *Nutrients*, vegan adults are at a higher risk of functional vitamin B12 deficiency without appropriate supplementation. This critical nutritional consideration is just one of many factors that can complicate an otherwise strict plant-based diet, leading many to question: is it possible to be 100% vegan?

Creatine stores in the muscles of vegans are, on average, 16% lower than those of meat-eaters, making creatine supplementation a particularly effective strategy for improving athletic performance and cognitive function. This guide explains how to increase creatine as a vegan safely and effectively, detailing the best supplements and dietary strategies for optimal results.

According to the Academy of Nutrition and Dietetics, a well-planned vegan diet is appropriate for all stages of the life cycle, including infancy and older adulthood. This means there is no single 'best' age to become vegan, but rather, careful planning and nutritional considerations are key at every phase of life.