Tag: Supplements for weight loss

The International Society of Sports Nutrition confirms creatine monohydrate as the most effective nutritional supplement for increasing high-intensity exercise capacity and lean body mass. This evidence is crucial for determining which creatine is best for fat loss, as its benefits are indirect, supporting workout performance and muscle retention.

While BCAAs are often associated with muscle building, research indicates that supplementing during a calorie deficit helps preserve muscle mass, which is crucial for a higher resting metabolic rate. Learning **when should I take BCAA for fat loss?** is key to unlocking their full potential and achieving a leaner physique.