Tag: Supplements risks

According to the CDC, nearly 95% of Americans have inadequate vitamin D intake from food alone, a nutrient included in many multivitamins. This statistic, however, doesn't tell the whole story, prompting the crucial question: do Americans need a multivitamin?

According to the National Center for Complementary and Integrative Health, eating seafood, particularly fatty fish, may have more health benefits than relying solely on fish oil supplements. Despite this, many people opt for fish oil pills to boost their intake of essential omega-3 fatty acids, but it's crucial to understand the implications of taking them daily.

Collagen is the most abundant protein in the human body, providing essential structure to skin, bones, and connective tissues. As supplements containing types 1 and 3 grow in popularity, understanding their potential side effects becomes critical for users.

While many Fast&Up products are generally well-tolerated, potential side effects of Fast and Up vary based on the specific ingredients in each supplement and individual sensitivities. Some users, for instance, report experiencing mild digestive discomfort, especially when taking higher doses of certain formulas.

While branched-chain amino acids (BCAAs) are widely used to build muscle and aid recovery, excessive intake can pose significant health risks. Studies suggest that a high dietary intake of BCAAs is associated with detrimental effects on metabolic health and can even contribute to a shorter lifespan. Overconsumption disrupts the delicate balance of amino acids, impacting vital organ function and overall well-being.

According to the NIH, many Americans do not get the recommended daily intake of calcium from their diet alone. This deficiency often prompts people to consider supplementation, leading many to wonder, can I take calcium tablets without seeing a doctor?

The human body maintains a delicate balance between free radicals and antioxidants; disrupting this equilibrium can lead to a condition known as "reductive stress" or the **can too much antioxidants cause oxidative stress** paradox, challenging the belief that more is always better.

According to the NIH, exceeding the tolerable upper intake level for calcium can lead to serious health issues, including an increased risk of kidney stones. This is one of several critical health scenarios when you should not take calcium supplements without consulting a doctor.

According to a 2025 report from Verywell Health, you can overdose on vitamins, leading to serious health problems and toxic effects. While vitamin supplements are popular for filling nutritional gaps, they are not without risk, prompting many to ask, can vitamin supplements cause health problems?

According to the Centers for Disease Control and Prevention, more than half of all Americans take one or more dietary supplements daily or on occasion. However, just because supplements are readily available over-the-counter does not mean they are risk-free. If you are asking, **Are there any downsides to taking supplements?** the answer is a resounding 'yes,' and understanding these risks is critical for your health.