Tag: Supplements safety

Despite popular searches for information on its dosage, vitamin B16 is not a true vitamin and is not recognized by the medical community. It is more accurately a dietary supplement known as dimethylglycine (DMG), which is derived from the amino acid glycine. This article clarifies why there is no recommended daily intake for vitamin B16 and discusses the scientific and safety concerns surrounding it.

While generally considered safe, some individuals taking NeoCell collagen supplements may experience mild side effects, such as digestive issues or allergic reactions. This makes it important for users to understand the potential reactions before incorporating it into their routine.

According to a 2024 report by the Clean Label Project, nearly 30% of the collagen supplements tested contained detectable levels of heavy metals, including arsenic, lead, and cadmium. While often marketed as a cure-all, understanding the potential risks is crucial for anyone considering adding this popular supplement to their routine.

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for preformed vitamin A in adults is 3,000 mcg daily, an amount that can be exceeded with improper use of high-dose supplements. So, is vitamin A from beef liver supplements toxic? While beef liver is a nutrient-dense food, concentrated supplements can pose a risk of hypervitaminosis A if dosage guidelines are not followed, as fat-soluble vitamin A can accumulate in the body.

In a large, placebo-controlled trial, sea buckthorn berries did not cause significantly more adverse effects than a placebo in healthy adults. However, while generally safe, understanding potential what are the side effects of sea berries is crucial for specific health conditions, high doses, or medicinal use.

Creatine is one of the most well-researched supplements in the sports and fitness world, with studies showing its efficacy in boosting strength and performance. For many, the decision to stop supplementation, especially suddenly, brings questions about losing progress, but the body’s response is predictable and manageable. This guide explores what happens if we stop creatine suddenly and how to handle the changes.

According to scientific studies, orotic acid can induce liver damage and increase liver carcinogenesis risk in animal models, particularly when fed at high levels. Understanding these potential dangers is crucial for anyone considering its use, as the question "is orotic acid safe?" has a nuanced and context-dependent answer.

Approximately 75% of the U.S. population takes dietary supplements, but can you take supplements instead of eating to cover all your nutritional bases? While convenient, the definitive answer from nutrition experts is no: supplements cannot replace the complex benefits that whole foods provide.

Silicon and oxygen make up 59% of the Earth's crust, forming the natural compound known as silica or silicon dioxide. As a commonly misunderstood ingredient, many people wonder: is silica dioxide safe in supplements? This guide clarifies its role and addresses safety concerns based on regulatory standards and scientific consensus.

While often celebrated as a superfood, excessive intake of sea moss gel can disrupt thyroid function due to its high iodine content. Understanding these potential negative effects of sea moss gel is crucial for mitigating risks and ensuring safe consumption.