Tag: Supplements vs food

The human gut is home to trillions of microorganisms that make up the microbiome, and keeping this ecosystem balanced is crucial for health. For those who regularly consume fermented foods, the question of "do I need a probiotic if I drink kefir?" is a common one, and the answer depends on individual needs and health goals.

Protein powders have been part of the fitness landscape for decades, with the first commercial product appearing in the 1950s. Yet, despite their long history, a common misconception persists: does protein powder mean you are not natural?

While regular intake of vitamin C supplements does not prevent the common cold for most people, some studies show it can reduce the duration and severity of symptoms. This raises a key question: are vitamin C tablets worth taking, or is a balanced diet sufficient?

According to the National Institutes of Health, while our bodies need calcium to function, consuming pure elemental calcium is extremely hazardous. This article explores why you should never eat straight calcium, detailing the significant risks and outlining safe, effective ways to ensure proper calcium intake.

According to the National Institutes of Health, while carotene from food is generally safe, high-dose carotene supplements can cause serious side effects in certain individuals. This article explores what are the side effects of carotene and how to mitigate the risks associated with supplementation.

According to the National Institutes of Health, omega-3 fatty acids, like those in fish oil, are essential for vital functions including cell membranes and providing energy. They play key roles in the heart, blood vessels, lungs, immune system, and endocrine system.

According to a 2023 study published in *Nutrients*, the effectiveness of probiotics can vary greatly depending on the specific strain and dosage. This scientific insight brings into focus a common dilemma for health-conscious consumers: for better gut health, is it more beneficial to take targeted probiotic supplements or simply include yogurt in your daily diet?

According to a review of 95 observational studies involving over 2 million participants, people with higher intakes of fruits and vegetables—rich sources of antioxidants—have lower risks of chronic diseases. This research often leads people to question if antioxidant powders can provide the same benefits as whole foods.

Over 70% of the public correctly identifies vitamin C's role in immune health, yet fewer understand how the body actually absorbs this crucial nutrient. Knowing the best way to absorb vitamin C can significantly increase its effectiveness, whether from fresh produce or dietary supplements.

Jello is primarily made from gelatin, which is derived from animal collagen. However, the amount of gelatin in a standard serving is minimal and often comes with excessive sugar, raising the question: can you drink jello for collagen for a real health benefit?