What to eat during a cleanse? A guide to supportive nutrition
•
4 min read
According to the British Dietetic Association, the idea of a “detox” or “cleanse” as a necessary way to remove toxins from the body is largely a marketing myth. A healthy body already possesses built-in detoxification systems, and the best way to support them is by providing optimal nutrition, not by following a restrictive or unbalanced program. So, **what to eat during a cleanse?** Focus on nourishing, whole foods to help your body function at its best.
