Tag: Surfer diet

According to a 2025 review on Research Gate, many surfers fail to meet their optimal carbohydrate needs, limiting endurance and slowing recovery. This makes what do surfers eat for lunch a critical topic for maximizing performance and preventing fatigue during long, demanding sessions out on the water.

Over a three-hour surfing session, a 150-pound person can burn approximately 540 to 750 calories, highlighting the intense physical demands of the sport. For surfers, fueling the body correctly is as vital as choosing the right board and reading the waves. A well-designed nutrition plan provides the energy for powerful paddling, the endurance for long sessions, and the nutrients for fast muscle recovery.