What is the best diet for surfers?
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5 min read
Over a three-hour surfing session, a 150-pound person can burn approximately 540 to 750 calories, highlighting the intense physical demands of the sport. For surfers, fueling the body correctly is as vital as choosing the right board and reading the waves. A well-designed nutrition plan provides the energy for powerful paddling, the endurance for long sessions, and the nutrients for fast muscle recovery.
