Tag: Surimi calories

While the exact calorie count varies by brand and size, a single crabstick typically contains between 17 and 30 calories. This makes crabsticks a relatively low-calorie seafood alternative, often included in salads, sushi rolls, and as a convenient snack. However, it's important to remember that imitation crab is processed and its nutritional profile differs significantly from real crab meat.

With approximately 99 calories per 100 grams, surimi is often considered a low-calorie seafood option. This processed fish product, most commonly known as imitation crab, is a versatile and affordable ingredient used in many dishes, from sushi to salads. However, its low-calorie status is only one aspect of its nutritional profile, and a closer look at its ingredients reveals both benefits and potential drawbacks.

Surimi is a low-calorie food, with a typical 100g portion containing around 77 kcal. For surimi snow leg style specifically, a standard two-piece serving is often reported to have approximately 70 calories, making it a popular choice for those watching their caloric intake.

According to Nutritionix, an average 3-ounce (85g) serving of imitation crab sticks contains approximately 81 calories. This makes imitation crab a relatively low-calorie seafood option for salads, sushi, and other dishes, but its nutritional profile is far different from that of real crab meat.

According to nutritional databases, a single standard crab stick contains approximately 20-30 calories. Therefore, if you're wondering how many calories are in 2 crab sticks, the answer is typically between 40 and 60 calories, making it a very low-calorie seafood alternative. This article explores the full nutritional profile of imitation crab, what it's made of, and how it compares to real crab meat.

Depending on the brand and size, a single surimi stick can contain as few as 16 to over 30 calories. Understanding how many calories are in one surimi stick is key to accurately tracking your dietary intake when adding this popular processed seafood to your meals.