Tag: Surimi health

Imitation crab, also known as surimi, is a processed food made from minced fish paste mixed with ingredients like starch, sugar, and flavorings. This affordable alternative is common in sushi rolls and seafood salads, but its highly processed nature leads many to question its health benefits and impact on a balanced diet.

According to Healthline, a 3-ounce serving of imitation crab contains significantly less protein and fewer vital nutrients compared to real crab. While often used as a budget-friendly substitute, the question of whether there is any nutrition in imitation crab requires a closer look at its processed components and additives.

On average, a 100g serving of crabstick contains only around 95 calories, making it a relatively low-calorie food option. However, the real story behind its nutritional value goes beyond just the calorie count, raising questions about whether crabstick is high in calories and genuinely healthy.