Tag: Surimi ingredients

According to the FDA, imitation crab is a processed seafood product made primarily from surimi, a paste of deboned and minced fish. But is eating imitation crab good for you? This guide delves into its nutritional profile, manufacturing process, and potential health implications compared to real crab.

According to the USDA, a standard 85-gram serving of surimi contains approximately 81 to 87 calories and about 6.5 to 13 grams of protein. These figures vary based on the specific recipe and additives used during production. It is a highly processed seafood product often used as an affordable and convenient alternative to real crab meat.

A standard 3-ounce serving of imitation crab can contain anywhere from 4 to over 8 grams of sugar, depending on the brand and processing. Understanding how much sugar is in imitation crab meat is crucial for those monitoring their intake, as this processed seafood product contains added sweeteners for texture and preservation.