Tag: Surimi nutrition

According to nutritional data, a standard 3-ounce (85g) serving of imitation crab typically contains between 80 and 90 calories. The specific number of calories in imitation crab claw, also known as surimi, can vary slightly by brand and the processing method used. However, it generally remains a low-calorie food option compared to many other proteins.

A 3-ounce serving of imitation crab can contain as much as 13 grams of carbohydrates, primarily from added starches and sugars, a significant amount for those on a strict ketogenic diet. This makes many common seafood alternatives a potential tripwire for anyone trying to maintain ketosis.

According to a 2025 study, imitation crab is often a low-fat, high-protein seafood alternative, but its highly processed nature raises concerns about additives and sodium content. So, are surimi sticks unhealthy, or is their bad reputation unwarranted?

According to the USDA, a standard 85-gram serving of surimi contains approximately 81 to 87 calories and about 6.5 to 13 grams of protein. These figures vary based on the specific recipe and additives used during production. It is a highly processed seafood product often used as an affordable and convenient alternative to real crab meat.

According to nutrition data, a standard 85-gram serving of imitation crab meat can contain around 12.8 to 15.4 grams of carbohydrates, a stark contrast to real crab meat, which has virtually no carbs. This significant difference is due to the starches and sugars added during processing to create the desired texture and flavor.

A single fried crab stick can contain significantly more calories than its unfried counterpart, with some nutrition trackers showing a single fried portion reaching up to 166 calories. This caloric increase is primarily due to the oil absorbed during the deep-frying process, fundamentally changing the food's nutritional profile.

According to Healthline, imitation crab is a highly processed food made from surimi, a paste of minced fish, that is lower in key nutrients than real crab. This common sushi ingredient is valued for its affordability and crab-like texture, but its manufacturing process raises valid questions about its health credentials, particularly when compared to its authentic counterpart.

According to nutritional data, imitation crab contains less than one gram of total fat per 100g serving, making it a low-fat food choice. This may surprise many who assume processed seafood is unhealthy, but the low fat content of imitation crab is a consistent nutritional fact.

The calorie count for a breaded crab claw can range from around 70 to over 300 per 100 grams, a significant variation largely influenced by whether it is made from real crab or surimi. Answering how many calories are in a breaded crab claw requires a close look at the ingredients and preparation, as these factors determine the final nutritional profile of this popular seafood appetizer.

Did you know that crab sticks, also known as imitation crab, rarely contain any actual crab meat? While these seafood sticks do offer some protein from their fish-based paste, the answer to 'Is crab stick a good source of protein?' is more complex than you might think.