Tag: Surmai

According to the U.S. Food and Drug Administration (FDA), King Mackerel, known as surmai, is listed among fish with higher mercury levels. This fact has led to consumer concerns, particularly for vulnerable groups, about whether it is safe to eat surmai high in mercury.

In many Indian coastal communities, the moniker "King of Fish" is a revered title, most often bestowed upon the Surmai, or Seer Fish. This large, migratory fish is not just another catch; its flaky texture, mild taste, and versatility in numerous dishes have cemented its legendary status across the subcontinent.

Over 60% of India's population consumes fish, a testament to its cultural and culinary importance. This guide explains what fish is used in Indian cooking, covering the most popular freshwater and saltwater varieties essential for regional specialties.

Per 100g, Indian Salmon (Rawas) contains an impressive 22-26 grams of protein, often making it the contender for which Indian fish has the highest protein. This guide explores not only Rawas but other high-protein fish options widely available in India, detailing their nutritional benefits and how they can fit into your diet.