Tag: Surmai fish

According to the American Heart Association, consuming fatty fish like surmai fish is recommended at least twice a week to promote heart health. This prized delicacy is a powerhouse of nutrition, offering a wide array of health benefits that extend beyond just cardiovascular wellness.

According to the National Institutes of Health, the retina of the eye is highly concentrated with Docosahexaenoic Acid (DHA), an omega-3 fatty acid found abundantly in oily fish like surmai. This concentration of DHA plays a crucial role in maintaining healthy vision and cellular function. As a result, many people seek out fish rich in this nutrient to support their eyesight.