Tag: Surprising foods

With more than 1 in 100 people worldwide having celiac disease, a strict gluten-free diet is a necessity for many. Yet navigating this can be confusing, leaving many to wonder: what are some surprise gluten-free foods lurking in plain sight? This article reveals some of the most unexpected naturally gluten-free items and common foods that can contain hidden gluten.

More than half of the world's population follows some form of vegetarian diet, but many are unaware of the hidden animal-derived ingredients in common products. Knowing what are some things that vegetarians can't eat goes beyond just avoiding obvious meat, poultry, and seafood.