Tag: Surstr mming

Despite its infamous, pungent aroma, a single serving of surströmming provides a notable amount of protein and healthy omega-3 fatty acids. The unique and intense Swedish delicacy, known for its extensive fermentation process, has a complex nutritional profile that goes beyond its initial sensory reputation.

Fermented fish products have been a staple in many cultures for centuries, and fermented herring is no exception, but it comes with a strong reputation. This traditional delicacy, especially the notorious Swedish *surströmming*, offers a unique flavor and several potential health benefits, though it also carries notable health concerns that consumers should be aware of.