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Tag: Survival gear

Explore our comprehensive collection of health articles in this category.

What food do I need for survival? Your Ultimate Guide

2 min read
In an emergency, the human body can survive for weeks without food, but only a few days without water. While water is the most critical element, a well-stocked and nutritionally balanced food supply is essential for maintaining energy, morale, and long-term health during a disaster.

What Is in MRE Menu 5? A Complete Contents Breakdown

4 min read
The U.S. military standard Meal, Ready-to-Eat (MRE) provides approximately 1,250 calories per ration, offering a reliable source of energy in the field. Among the 24 different menu options, MRE Menu 5 is well-known for its main entree, Chicken Chunks. This article details the full complement of items you can expect to find, from the main meal to the smallest accessory, while also accounting for year-to-year variations.

What's in Menu 12 MRE?

5 min read
The Meal, Ready-to-Eat (MRE) is a self-contained meal developed for U.S. armed forces, with Menu 12 being a popular vegetarian option featuring Elbow Macaroni in Tomato Sauce. The exact contents can vary slightly by production year, but the core components provide essential nutrition and a satisfying meal in the field.

What's in menu 7 MRE? A Comprehensive Guide

4 min read
The contents of a US military MRE (Meal, Ready-to-Eat) menu can change over time based on soldier feedback and updated nutritional standards. This article details precisely what's in menu 7 MRE, including the specific components and how they've varied across different pack years.

Are MREs Hard to Digest? Separating Fact from Military Folklore

4 min read
According to a 2019 study by the U.S. Army Research Institute of Environmental Medicine, Meals, Ready-to-Eat (MREs) do not negatively impact gut health or increase intestinal permeability in a controlled environment. The myth surrounding why MREs are hard to digest is often more complex than just the food itself.

How long will meals ready to eat last?

4 min read
According to the USDA, meals ready to eat (MREs) are sterilized by heat in a sealed container, making them shelf-stable for an extended period. However, the actual question of how long will meals ready to eat last depends heavily on the storage environment and temperature, not just the manufacturing date.

How to Use a Portable Water Filter

5 min read
According to the CDC, access to clean drinking water is vital for health. Knowing how to use a portable water filter can be essential when exploring the outdoors. This guide provides step-by-step instructions, ensuring safe and reliable water purification during expeditions.

What are the ingredients in emergency drink powder?

5 min read
According to the World Health Organization, oral rehydration solutions, a specific type of emergency drink powder, have been proven to significantly reduce death rates from diarrhea-related dehydration. Knowing what are the ingredients in emergency drink powder is vital for preparing for scenarios where fluid and nutrient replenishment are critical.

Is It Okay to Take an Expired Emergency Supply?

4 min read
According to the Centers for Disease Control and Prevention (CDC), millions of foodborne illnesses occur annually, highlighting the risks of unsafe food. In a high-stakes scenario, knowing whether **is it okay to take an expired emergency** supply can be a matter of life and death, as the potential risks often outweigh the benefits.