Are Poke Bowls Junk Food? Separating Myth from Reality
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5 min read
According to nutritional data, a standard, well-balanced poke bowl typically contains between 500 and 700 calories, making it a potentially healthy, balanced, and satisfying meal. This challenges the notion that all fast-casual options are unhealthy, raising the question: are poke bowls junk food or a nutritious alternative?