Why Does Sushi Give Me Energy? Unpacking the Science Behind the Boost
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6 min read
According to dietary studies, the balanced macronutrient profile of a typical sushi meal can provide steady, long-lasting energy. This often leaves diners wondering, 'why does sushi give me energy?', and the answer is rooted in its smart combination of complex carbohydrates, high-quality protein, and healthy fats.
