Tag: Sushi facts

According to nutritional data, a standard tuna avocado sushi roll (around 6-8 pieces) typically contains between 220 and 350 calories, with the exact number depending on portion size and preparation. This popular menu item combines the richness of avocado with lean tuna and seasoned sushi rice, making it a generally moderate option compared to more elaborate rolls.

A standard 8-piece rainbow roll can contain anywhere from 300 to over 500 calories, but how many calories in a small rainbow roll specifically? The final calorie count is heavily influenced by its ingredients and preparation, making size and restaurant variation crucial factors to consider when tracking your intake.

Contrary to popular belief, a single cup of cooked sushi rice does contain a modest amount of protein, typically between 3 to 5 grams. However, it is primarily a carbohydrate-based food and not a significant source of protein on its own.

According to nutritional data, a typical 10-piece spicy salmon roll can contain around 329–400 calories, while a classic salmon avocado roll of the same size is generally slightly lower. The exact number of calories in a 10 piece salmon roll depends heavily on the specific ingredients and preparation method.

On average, a standard 8-piece California roll contains between 250 to 300 calories, making it a moderate-calorie option compared to other sushi varieties. The precise number of calories in a 8 piece California roll can vary based on ingredients, portion sizes, and added sauces.