Tag: Sushi fish

With up to 30.7 grams of protein per 100g serving, fresh tuna is consistently cited as one of the highest protein fish you can find on a sushi menu. This makes it an excellent choice for anyone looking to boost their protein intake.

Despite the similar names and appearance, yellowtail and tuna are not the same; they belong to completely different biological families. For a nutrition diet, a key distinction is their fat content: yellowtail is a richer, fattier fish, whereas tuna is typically much leaner.

With fresh tuna offering up to 30.7 grams of protein per 100g serving, seafood enthusiasts often ask: what sushi fish is the highest in protein? The answer reveals more than just a top contender, highlighting key differences in preparation, fat content, and overall health benefits to consider for your diet.