Tag: Sushi health facts

According to nutrition data, a single 6-8 piece shrimp tempura roll can contain between 450 and 600 calories, meaning a serving of ten rolls could potentially exceed 5,000 calories. This significant calorie count is largely due to the deep-fried batter and other high-calorie additions, which is a stark contrast to traditional, simpler sushi varieties. Understanding the nutritional breakdown of this popular dish is crucial for anyone watching their intake.

According to Nutritionix, one piece of tuna nigiri contains approximately 7.4 grams of protein, while a single piece of a tuna maki roll has around 3.9 grams of protein. The precise amount of protein in one tuna sushi depends on the specific type and size of the sushi piece, as well as the cut of tuna used.

A single piece of chicken sushi can range dramatically in calories, with some estimates putting a basic piece at around 30-60 calories while a piece from a richer, fried roll can be significantly higher. This wide variation depends heavily on the specific ingredients, preparation, and portion size, making it a critical consideration for anyone tracking their intake. To understand how many calories are in a piece of chicken sushi, one must look beyond the simple label and examine the roll's individual components.