Tag: Sushi macros

Two pieces of tuna nigiri, weighing around 100 grams, can contain as much as 15 grams of protein, while salmon nigiri in the same quantity typically has around 13 grams. The exact protein content in 2 pieces of nigiri can fluctuate based on the specific type of fish used, portion size, and preparation.

While nigiri is often considered a healthy meal, the amount of protein can vary significantly depending on the type of fish used. For example, studies have shown that tuna nigiri tends to have a higher protein content than shrimp nigiri due to the type and proportion of seafood used. This article explores how much protein is in nigiri and what factors influence its nutritional value.

According to fitness experts, high-quality protein is essential for muscle recovery, strength building, and endurance. This means you can eat sushi while bulking by making strategic choices that maximize protein and manage calorie intake, transforming a potentially unhealthy meal into a powerful tool for growth.

Most sushi pieces fall within a 28 to 50 calorie range, meaning a standard 6-piece roll can total 200-250 calories. When considering how many calories in a piece of salmon roll sushi?, the answer varies significantly based on ingredients and preparation, from simple maki to richer, sauced versions.