Tag: Sushi nutrition facts

A standard 8-piece California roll typically contains 250–300 calories, while an eel (unagi) roll has a different nutritional profile, meaning a 'California eel roll' is not a standard item. To understand how many calories in a California eel roll, you need to examine the components of each distinct sushi type and how they affect the total nutritional value.

According to nutrition data, a single piece of ebi nigiri sushi typically contains around 40 to 70 calories, with the exact number depending on the portion size and preparation method. This makes it one of the lower-calorie options on a typical sushi menu, especially when compared to specialty rolls that often feature high-fat sauces or fried ingredients.

The calorie count for a standard 8-piece sushi roll can range from approximately 250 to over 600, with fried or sauce-heavy rolls hitting the higher end of that spectrum. This wide variation means understanding the ingredients is key for anyone watching their caloric intake. From simple, classic rolls to specialty creations packed with extra fillings, the nutritional profile can change dramatically.

According to nutritional data from various sources, an eight-piece dynamite roll can contain anywhere from 350 to over 500 calories, with one popular chain reporting 350 calories for their 8-piece roll. The precise number for how many calories are in 8 dynamite rolls is highly dependent on preparation style, sauces, and ingredients used.

According to manufacturer and restaurant data, a single crunchy dragon roll sushi can contain anywhere from 370 to over 600 calories, depending on the ingredients and serving size. This variation, often surprising to diners, is primarily caused by the inclusion of calorie-dense ingredients like fried tempura and rich sauces.

The calorie count for a Crunch Roll Deluxe can vary significantly, with one serving from Snowfox reported to contain 320 calories. These variations occur because of differing preparation methods, portion sizes, and the inclusion of high-calorie ingredients like tempura and creamy sauces. Understanding the specifics of your roll is essential for making informed dietary choices.

While a 10-piece spicy salmon roll can vary greatly in calorie count, a typical restaurant version contains approximately 350 to 450 calories. This popular sushi roll's exact nutritional value depends heavily on ingredient ratios and the amount of creamy, high-fat spicy mayonnaise used.

According to nutritional data, a standard California roll (8 pieces) contains approximately 30 to 38 grams of carbohydrates, primarily from the seasoned sushi rice. While this makes it a moderate-carb sushi option, understanding the source of these carbs is essential for anyone tracking their intake.

Based on nutritional data from various suppliers, the calorie count for a sunrise roll can range significantly, with some versions having as few as 250 calories while others exceed 500. The exact number depends heavily on the specific ingredients and preparation, highlighting why it's crucial to understand what goes into your roll to accurately determine how many calories are in a sunrise roll.

A standard 6-piece salmon maki roll contains approximately 200 to 250 calories, but this number can change significantly depending on the ingredients and preparation. Determining how many calories are in a 6 piece salmon roll requires looking beyond just the fish and considering the rice, additives, and sauces.