Tag: Sushi rolls nutrition

A standard 6-piece sushi roll with fish and vegetables typically contains between 200 and 250 calories. The exact number of calories in 6 pieces of sushi, however, depends heavily on the specific ingredients, such as whether it includes fatty fish, creamy sauces, or fried tempura.

According to nutrition research, not all rolls are created equal when it comes to diet. The answer to "is rolls good for diet?" hinges on the specific type of roll, its ingredients, and how it is prepared.