Tag: Sushi sauce

A 2021 study by UC Davis highlighted that consuming sugar-sweetened beverages, including those with high fructose corn syrup (HFCS), can increase liver fat and decrease insulin sensitivity. This makes many consumers wonder: does eel sauce have high fructose corn syrup, and how can I find a healthier alternative?

The sweetness of eel sauce, also known as unagi sauce, is a key flavor component. It is a balanced blend of sweet and savory notes. Eel sauce gets its distinctive taste from a reduction of soy sauce, mirin, and sugar.

According to nutritional data from various brands, a single tablespoon of commercially prepared unagi sauce can contain over 300 to 700 milligrams of sodium. This amount, which varies depending on the specific product, represents a significant portion of the daily recommended intake and is a key factor for anyone monitoring their sodium consumption, especially given how its primary ingredients contribute to the high salt content.

According to nutritional data, a single tablespoon of classic spicy mayonnaise can contain a substantial number of calories, typically ranging from 70 to over 100, primarily due to its high-fat base. Understanding how many calories are in spicy mayonnaise is the first step toward making more mindful dietary choices.