Can sushi be unhealthy? Hidden risks and healthier choices
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4 min read
Despite its reputation as a healthy meal, some sushi varieties contain hidden calories, unhealthy fats, and excessive sodium that can undermine its nutritional value. A significant study found that weekly consumption of certain fish, including tuna in sushi, led to higher blood mercury levels. So, can sushi be unhealthy? The answer is nuanced and depends largely on what you order and where it's sourced from.
