Tag: Sushi sodium content

According to WebMD, a typical 8-piece California roll can contain over 1,000 milligrams of sodium, which is nearly half of the daily recommended limit. This fact often leads people to question: do sushi rolls have a lot of salt? The answer depends heavily on the ingredients and condiments.

According to data from Nutritionix, a single piece of a simple shrimp sushi roll can contain as few as 46 calories, but this can increase significantly depending on how it's prepared. So, are shrimp sushi rolls healthy? The answer isn't straightforward and depends entirely on the ingredients and cooking methods used.