Tag: Sushi tips

A 2024 study suggests that while traditionally considered healthy, certain Americanized sushi rolls can pack more calories than a double cheeseburger. Understanding what's the healthiest thing to order at a sushi restaurant is key to enjoying this delicious cuisine without derailing your wellness goals. This guide will walk you through the best nutritional choices on the menu.

Over 90% of American adults and 97% of men do not meet the recommended daily fiber intake, but certain sushi choices can help close that gap. So, what is the healthiest thing to get at a sushi place for a truly nutritious meal? It's often not the large, specialty rolls filled with creamy sauces and fried ingredients.

According to Nippon.com, the average Japanese person’s daily rice consumption decreased by more than 50% between 1962 and 2016. Mastering what is a serving size of sushi rice is essential for anyone who wants to enjoy this iconic dish while controlling their portions and nutritional intake. Getting the rice-to-filling ratio right is a foundational skill for creating perfect sushi.

In Japan, sushi is a versatile meal enjoyed at various times, from quick convenience store snacks to formal dinners. This article explores what is the best time to eat sushi, examining the factors of freshness, flavor, and cultural tradition that dictate optimal timing.