Is Onigiri Healthy to Eat? The Complete Guide to Japanese Rice Balls
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4 min read
With a typical onigiri containing between 180 to 250 calories, largely depending on its filling, many health-conscious consumers are asking: is onigiri healthy to eat?. This portable and beloved Japanese snack is primarily made of rice and a filling, offering a convenient, balanced source of carbohydrates and protein that is generally low in fat. However, its overall health profile is highly dependent on the choice of ingredients and preparation method.
