Tag: Sushi vs sashimi

The calorie count for 12 pieces of sashimi is not a single number, as it can range from around 240 to over 500 calories depending entirely on the type of fish you choose. This variation primarily stems from the different fat content across various species, with lean fish offering fewer calories than their fattier counterparts. To accurately understand how many calories are in 12 sashimi, it is crucial to consider the specific fish included in your serving.

According to Healthline, while sushi is more versatile, sashimi provides a better source of pure protein and healthy fats. The ultimate question of what's healthier: sushi or sashimi?, depends heavily on your specific dietary goals and the ingredients chosen.

With a single ounce of raw fish averaging just 25–40 calories, sashimi stands out as one of the lowest-calorie options on a Japanese menu. The real question for anyone mindful of their diet is whether this low-calorie status holds up, or if factors like portion size and fish type can make sashimi high in calories.