Tag: Sushi weight

According to the food database calories.info, a single piece of nigiri can weigh around 1.1 ounces. When considering a small meal or a side, many people ask, 'how many pieces is 5 ounces of sushi?' and the answer depends heavily on the specific type you are eating.

The weight of a single sushi piece varies dramatically, ranging from around 10 grams for a small nigiri to over 50 grams for a larger, specialty roll. This means the number of pieces in 100 grams of sushi depends entirely on the type you choose, making it a critical detail for calorie counting and portion control.

For a group of average appetites, a general catering rule of thumb is to estimate approximately 0.75 to 1 pound of total sushi per person for a main course. However, this number is a loose starting point and can vary significantly based on appetite, the type of sushi being served, and whether other dishes are present. Factors like sushi variety, side dishes, and the occasion all play a role in determining the ideal portion size.