Can you eat sushi while on keto? A detailed guide to low-carb alternatives
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4 min read
Traditional sushi rice is notoriously high in carbohydrates, with a single cup containing around 53 grams. So, while the classic version is a major concern for those on a ketogenic diet, understanding the core components of Japanese cuisine reveals many delicious, keto-friendly ways to enjoy sushi-inspired dishes and ingredients while remaining in ketosis.
