Tag: Sustainable body fat

For men, the essential fat percentage—the minimum amount required for survival—is between 2% and 5%. This stark statistic highlights why attempting to achieve or maintain a body fat percentage under 5% is not only extremely difficult but also incredibly dangerous and unsustainable for health.

For most individuals, a body fat percentage of 10-12% is considered an extremely lean, and often challenging, state to achieve and maintain. The question of *How sustainable is 10 percent body fat?* involves more than just dieting, touching on significant physiological and psychological trade-offs.