Tag: Sustainable caviar

One tablespoon of caviar delivers more than double the daily recommended Vitamin B12, a crucial nutrient for brain and nerve health. However, the question remains: Can I have caviar every day without negative consequences? While its nutritional profile is impressive, the high sodium and cholesterol content necessitates a closer look at the risks versus rewards.

A single ounce of caviar can provide over 100% of your daily Vitamin B12 needs, making it a nutritional powerhouse. However, the prospect of eating caviar every day raises serious questions about both its health implications and practicality.