Tag: Sustainable choices

According to the Vegan Society, veganism seeks to exclude, "as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose". This fundamental principle guides the complex and personal decision-making process for vegans regarding whether they are allowed to wear leather, even if it's secondhand.

Statistics show that over 94% of consumers are more likely to stay loyal to a brand that demonstrates transparency through clear and accurate labeling. This underscores the paramount importance of understanding the product label, which acts as a direct line of communication between a brand and its customers.

A 2025 UCLA study revealed that chewing gum can release hundreds of thousands of microplastic particles into your saliva, regardless of whether it is conventional or natural. This astonishing finding highlights a hidden truth about the ingredients used in many popular chewing gums on the market today.

Over 5% of the UK population followed a vegan diet in 2023, but many are unaware that animal products can also be hidden in household items, including ceramics. If you're wondering how to know if ceramic is vegan, you need to look beyond the obvious to identify non-vegan ingredients and tools used during production.

The American Heart Association recommends eating at least two servings of fish per week for better heart health. However, with so many options available, figuring out what is the healthiest fish to get can be confusing. This guide explores the most nutrient-dense, low-mercury choices, from oily fish rich in omega-3s to lean, high-protein whitefish, to help you make informed decisions for your diet.

According to a 2018 Oxford University study, both oat milk and almond milk have a lower carbon footprint than cow's milk. When it comes to overall nutrition, the question of which is healthier, almond milk or oatmilk, depends on individual dietary needs and preferences. The best choice for you hinges on factors like calorie count, fiber, protein, and potential allergies.

According to national data, beef contributes a substantial amount of essential nutrients like protein, iron, and vitamin B12 to the American diet. This begs the question: does ground beef have any health benefits? The answer, while nuanced, is yes—especially when you choose leaner options and practice moderation.

With sales of plant-based milks in the U.S. growing by over 61% between 2012 and 2016, many are asking: **is oat milk healthier than almond milk?** The answer is not a simple yes or no, as the "better" option depends heavily on your individual health goals and dietary needs.