Tag: Sustainable diet

Over 33% of the world's agricultural soil is degraded due to conventional industrial farming practices. Regenerative agriculture seeks to reverse this trend by producing food in a way that actively restores the environment, improves biodiversity, and enriches the soil's health.

According to the World Cancer Research Fund, consuming no more than 350–500g of cooked red meat per week is recommended to mitigate health risks. Translating this weekly allowance to an annual figure provides a clearer picture of responsible consumption, focusing on both individual health and broader sustainability impacts of how much red meat per person per year.

Consistently ranked as a top diet by health experts for several years, the Mediterranean eating pattern is often lauded for its numerous health benefits, especially for heart health. The core principles of this approach reveal a lifestyle centered on certain food groups and habits rather than strict rules, prompting many to ask, what type of diet emphasizes the Mediterranean diet?

The Nordic diet, a dietary pattern inspired by the traditional foods of Scandinavian countries, has been shown to reduce cholesterol levels and the risk of heart disease. Based on the findings from the landmark NORDIET study, this diet emphasizes a plant-rich approach with specific, local food groups. This article explores the defining characteristics, core foods, and the proven health benefits of a healthy Nordic diet.

According to the Food and Agriculture Organization of the UN, over 2 billion people worldwide already include insects in their diet, a practice known as entomophagy. The entomotarian diet is a modern spin on this ancient practice, combining vegetarianism with the selective inclusion of edible insects for sustainable protein and nutrients.

The American Heart Association recommends at least two servings of fish per week, citing its heart-healthy omega-3s. But when comparing whether red meat or fish is healthier, the ideal choice isn't always clear-cut, as both offer unique nutritional benefits and potential risks.

According to the National Institutes of Health, the obesity problem in the US is driven by a small, daily energy imbalance that accumulates over time. But is energy balance related to calories in equaling calories out in the simplistic way it's often portrayed? The answer lies in a nuanced understanding of how the body regulates weight, moving beyond a simple mathematical equation.

According to the Food and Agriculture Organization of the United Nations (FAO), both milk and eggs are vital sources of high-quality nutrients like protein, fats, and carbohydrates, yet a diet based solely on them is not recommended. A restricted diet of only milk and eggs lacks essential vitamins, minerals, and fiber found in other food groups, leading to potential health issues over time.

According to a recent study, over 70% of surveyed participants recognized protein as a key nutrient in locusts, reflecting a growing awareness of their nutritional value. This recognition is well-founded, as locusts are indeed a surprisingly dense source of high-quality protein, with potential to contribute to global food security.

According to the UN's Intergovernmental Panel on Climate Change, adopting plant-based food choices is critical to meeting long-term climate goals. This makes it more important than ever to understand how do you get enough protein in a climate-friendly way, moving beyond resource-intensive animal agriculture toward more sustainable alternatives.