Tag: Sustainable diets

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global health risks. This highlights the critical need to understand how to promote nutrition in ways that are accessible, engaging, and sustainable for everyone.

According to the Food and Agriculture Organization (FAO), food systems account for over one-third of global greenhouse gas emissions. Choosing a sustainable diet is a powerful way to reduce your personal environmental impact, but with multiple popular options, a critical question arises: Which diet is most sustainable?.

According to research on Finnish adults, health concerns, taste, and convenience are key motivators, but often not aligned with sustainable eating. In a broad cross-sectional study of over 10,000 Finnish adults, researchers investigated the complex network of factors that influence daily food decisions and how these vary across different population groups. This provides significant insight into why people eat what they do.

Animal-sourced foods (ASFs) are considered nutrient-dense, providing high-quality protein, essential amino acids, and micronutrients often lacking in plant-based alternatives. These foods, which include meat, poultry, fish, eggs, and dairy, are vital for various stages of life, from childhood growth to preserving muscle mass in older adults.

The Dietary Guidelines for Americans recommend that 45-65% of daily calories come from carbohydrates, but popular low-carb diets often suggest a much lower percentage. This raises a critical question: should carbohydrates be limited to less than 30% of total daily calories?

Food production is a significant contributor to environmental degradation, a fact increasingly acknowledged in sustainable development goals. The nutritional life cycle analysis (nLCA) is an evolving framework that combines traditional environmental impact assessment with nutritional quality to evaluate food's holistic sustainability, from farm to fork. This integrated approach reveals critical trade-offs between environmental and health outcomes that are overlooked by standard analyses.

With an estimated 25% of the global population affected by fatty liver disease, understanding if long-term keto is bad for your health is crucial, given the diet's high fat content. While a ketogenic diet is known for its short-term weight loss effects, the long-term consequences are a subject of significant medical debate and research.

According to the World Health Organization (WHO), a healthy diet can help protect against noncommunicable diseases such as diabetes and heart disease. Understanding what are the key concepts communicated in the dietary guidelines is essential for translating this expert advice into practical, everyday eating habits for a healthier life.

According to the Food and Agriculture Organization (FAO) and the World Health Organization (WHO), food systems account for a substantial percentage of global land and freshwater use. This statistic underscores the urgency of addressing not only what we eat but also how it is produced, distributed, and consumed, which is the core of the four dimensions of sustainable healthy diets (FAO definition).

Globally, adult obesity has more than doubled since 1990, while adolescent obesity has quadrupled, directly challenging the notion that the world is eating healthier. Despite modest improvements in dietary quality in some regions, these gains are often offset by rising consumption of unhealthy foods driven by urbanization and market forces.