Tag: Sustainable eating

Statistics indicate that a high percentage of people find strict, restrictive diet plans unsustainable in the long run, often leading to burnout or weight cycling. In contrast, the 80/20 diet offers a balanced approach by prioritizing nutritious meals most of the time while still allowing for mindful indulgence.

Globally, livestock production accounts for 40% of the gross value of agricultural production, and it is also the most resource-intensive segment of the food industry. In general, foods that come from animal sources require significantly more resources like land, water, and energy to produce than their plant-based counterparts. This disparity in resource use is a crucial factor in understanding the environmental footprint of our food system.

Over 282 tonnes of broccoli stalks are thrown away by New Zealand households each year, which is a massive amount of food waste. Many of us are accustomed to eating only the florets, but why don't we eat broccoli stalks more often, and what are we missing out on when we toss them in the trash?

Roughly one-third of all food produced globally for human consumption is lost or wasted each year, a staggering fact highlighted by the Food and Agriculture Organization (FAO). This reality underpins a global movement focused on rethinking our food systems and answering a critical question: what does sustainable nutrition mean?

According to a 2024 Oxford University study, adopting a vegan diet can cut food bills by up to one-third in high-income countries. When it comes to cost, the answer to "is vegan protein cheaper?" depends heavily on the specific sources being compared, with unprocessed plant-based foods often offering a significant economic advantage over meat and dairy.

Globally, the demand for organic food is on the rise, but when it comes to seafood, many consumers are unclear about the labeling. A certified organic fish refers specifically to a farmed fish that has been raised under a strict set of regulations governing its feed, environment, and welfare, overseen by an independent certifying body.

Lionfish, an invasive species native to the Indo-Pacific, poses a severe threat to Atlantic ecosystems by outcompeting native fish. However, as the saying goes, 'if you can't beat them, eat them.' Many conservationists and chefs advocate for consuming lionfish as a sustainable and effective solution. This practice raises a crucial question for many: Are lionfish good for you?

Studies have shown that locally grown food creates significantly less CO2 emissions from transportation compared to food distributed nationally. Discover the comprehensive benefits of locally grown fruits and vegetables, from peak nutritional value to strengthening your community and protecting the environment.

By 2025, IKEA has set a goal for 50% of its restaurant meals to be plant-based, a clear sign of their commitment to sustainable eating. Amidst this push, many are asking: Are IKEA plant nuggets vegan?

According to the Organic Trade Association, organic foods consistently have significantly lower levels of pesticide residues than their conventional counterparts, though they are not always entirely pesticide-free. While organic farming avoids synthetic chemicals, it permits the use of naturally derived pesticides under strict regulations. This difference in farming methods leads to lower—but not zero—pesticide residue on organic produce.