What is the most sustaining food? Satiety vs. Environmental Impact
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4 min read
According to the Satiety Index study from 1995, boiled potatoes are the most filling food, with a score over three times higher than white bread. However, when considering what is the most sustaining food, the answer depends entirely on whether you mean satiating for your body or sustainable for the planet. This dual interpretation reveals an array of powerful and planet-friendly food choices.
