Tag: Sustainable grains

Millet has been cultivated for over 7,000 years, predating modern staple grains like wheat and rice. This article aims to clarify the difference between rice and millet, exploring their distinct nutritional values, health impacts, and agricultural characteristics to help you make an informed choice for your diet.

According to research published in the journal *Frontiers in Sustainable Food Systems*, studies have shown that millets can increase satiety and reduce hunger, which directly supports weight loss efforts. Exploring whether millet is good for losing weight goes beyond simple calorie counting, focusing instead on its unique nutritional profile and how it interacts with the body to manage appetite and boost metabolism.

According to a 2025 report from Market.us, the global ancient grains market is experiencing a massive surge, with projections to reach $65.6 billion by 2034. As consumers continue to embrace healthier, more sustainable food choices, the quest to find what grain is the next quinoa is gaining significant momentum.

According to the Food and Agriculture Organization of the United Nations, millets, including foxtail millet, are highly drought-resistant and can thrive in arid climates. But when comparing plant-based powerhouses, the question remains: which is better, quinoa or foxtail millet, for specific nutritional needs?