Tag: Sustainable habits

For many years, the debate over does quantity or calories matter most for weight management has been central to nutrition. A 2025 study found that sustained results come from balancing both food quality and portion size, not focusing on one factor alone. The truth lies in understanding how these elements interact to influence your appetite, metabolism, and overall health.

Studies show that many people who set new health goals often abandon them within a few months, demonstrating how quickly initial enthusiasm can fade. Learning how to keep motivation to eat healthy is less about willpower and more about strategy, requiring a shift in mindset and environment.

According to research published by the Food Standards Agency, most people made changes to their eating habits within the past year due to financial, health, or lifestyle reasons. This guide offers practical, evidence-based methods for anyone wondering how to change my eating habits in a sustainable way, focusing on small steps for lasting success.

According to research published in the Journal of the Academy of Nutrition and Dietetics, setting specific and actionable goals can significantly improve dietary behavior change. A smart nutrition goal moves beyond vague wishes like 'eat healthier' to create a clear, actionable plan that sets you up for lasting success by using the SMART framework.

According to research from Johns Hopkins neuroscientist Mark Mattson, the human body evolved to go without food for long periods, suggesting an inherent metabolic flexibility. This provides a strong foundation for why many people wonder: can you skip intermittent fasting on weekends?

According to the World Health Organization (WHO), a healthy diet protects against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. Developing lasting, healthy eating patterns can be a powerful tool for achieving optimal health and preventing illness over the long term.

Did you know that many people confuse thirst or emotional distress for hunger, leading to unnecessary snacking? Learning what to eat when trying not to eat is a key strategy for managing these impulse-driven urges and supporting your long-term health goals.

According to the CDC, only one in ten overweight or obese individuals lose more than 5% of their body weight by just eating less and moving more. The strategy of eating more and moving more, often practiced by athletes and very active people, suggests a different, more robust path to fitness and a healthy body composition.

According to a study in the Journal of Eating Disorders, the practice of "cheat meals" is linked to greater eating disorder behaviors among adolescents and young adults. This suggests that what are the cons of cheat days can extend far beyond just weight fluctuation, impacting psychological well-being and eating habits.

Research shows that people who associated eating chocolate cake with celebration rather than guilt were more successful at managing their weight. This suggests that you can eat sweets while dieting effectively by adopting a mindset of moderation and mindful indulgence, rather than complete restriction.