Tag: Sustainable health

According to the National Center for Complementary and Integrative Health, limited scientific evidence supports the effectiveness of commercial "detox" programs. This raises a critical question: is it good to detox every day using popular juice cleanses, supplements, or extreme fasting, or does the body have its own robust system for daily detoxification?

According to research published by the National Institutes of Health, a slight, consistent positive energy balance is a primary driver of gradual weight gain over time. Conversely, achieving neutral energy balance, where your energy intake equals your energy expenditure, is the fundamental principle for maintaining a stable, healthy body weight.

The Recommended Dietary Allowance (RDA) for a sedentary adult is a modest 0.8 grams of protein per kilogram of body weight, but that's often a minimum, not an optimal target for how much protein to sustain a truly healthy and active lifestyle. Your specific needs are influenced by many factors.

According to Oviva data from December 2023, participants lost over 5% of their body weight in 6 months, while those with type 2 diabetes saw significant improvements in blood glucose control. This digital health platform uses a personalized, tech-enabled approach to help individuals achieve lasting health improvements.

According to a 2017 Global Burden of Disease study, poor diet is a leading risk factor for death, surpassing other risks like physical inactivity. This statistic offers a stark reality check for anyone wondering, "Can I eat whatever I want as long as I exercise?". While a compelling idea, the belief that exercise can negate a poor diet is a dangerous misconception that ignores the fundamental relationship between food and overall health.

Over 50% of the raw material from fish processing, including the bones, skin, and scales, is often discarded as waste. These by-products, far from being useless, are proven sources of high-quality, bioavailable marine collagen.

Despite the popular belief that some people can indulge freely without consequences, research shows weight gain is a complex process influenced by energy balance, not magic. So, can I eat anything without getting fat? The short answer is no, but the full explanation is far more nuanced, encompassing a variety of factors beyond simple willpower.

According to the World Health Organization, diet-related noncommunicable diseases are a major public health challenge. The system approach to nutrition moves beyond traditional, siloed thinking to analyze the interconnected factors—from production to personal biology—that influence health outcomes.

According to the Dietary Guidelines for Americans, most people consume fewer than the recommended amounts of fruits, vegetables, and whole grains daily. This reveals a common challenge: how often do you eat a balanced meal, and are you meeting your body's nutritional needs? This article explores the answer and provides practical steps to improve consistency.

The average Australian adult requires approximately 8,700 kilojoules (kJ) daily to maintain a healthy weight, though this figure is a broad guideline rather than a hard rule. Your specific energy needs are influenced by a variety of personal factors, from activity level to body composition.