Tag: Sustainable milks

Tigernut milk, also known as horchata de chufa, has been consumed since ancient Egyptian times, long before almond milk gained its widespread popularity. Today, as consumers seek dairy-free and nutrient-rich alternatives, the comparison between tigernut milk vs. almond milk has become increasingly relevant. This detailed guide explores how these two plant-based beverages stack up against each other across key factors.

A cup of unsweetened almond milk contains just 30 calories, while the same amount of hemp milk has over 80 calories, a significant difference for those counting macros. Beyond calories, understanding which is healthier, almond milk or hemp milk, requires a deeper look into their unique nutritional profiles and characteristics.

Globally, dairy milk and plant-based alternatives provide essential nutrients for millions, but the question remains: which is the healthiest form of milk? The answer isn't universal, as the ideal choice depends on individual dietary needs, preferences, and nutritional goals, whether you prioritize protein, calcium, lower calories, or environmental impact.